Stretching Scientifically: A Guide to Flexibility Training por Thomas Kurz

September 22, 2019

Stretching Scientifically: A Guide to Flexibility Training por Thomas Kurz

Titulo del libro: Stretching Scientifically: A Guide to Flexibility Training

Autor: Thomas Kurz

Número de páginas: 214 páginas

Fecha de lanzamiento: October 29, 2015

Editor: Stadion Publishing Company, Inc.

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Thomas Kurz con Stretching Scientifically: A Guide to Flexibility Training

The fourth edition of STRETCHING SCIENTIFICALLY, A Guide to Flexibility Training coverted to Kindle format, teaches:
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are "no-no's" if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most