Craig Davies con Golf Anatomy (English Edition)
See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots.
Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts.
From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves.
Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.
“Dr. Craig Davies’ knowledge of the human body as well as golf has helped him create exercises that the best players in the world use every day! With Golf Anatomy you can do them too!”
Chez Reavie—PGA Tour Professional
“Dr. Davies helped me gain distance off the tee and play great golf all year around. In Golf Anatomy he shares his expertise to improve your game as well.”
Byeong-Hun (Ben) An—Presidents Cup International Team Member and European Tour Winner
“Doctors Craig Davies and Vince DiSaia are visionaries in the field of optimizing wellness and human performance. The unique holistic approach to conditioning found within Golf Anatomy provides both the athlete and coach the best possible environment to maximize success.”
Mark Blackburn—PGA Tour Coach
“Doc (Davies) has given me not only career longevity but also a greater appreciation and knowledge of body movement and overall health. He’s the best in the business.”
Graham DeLaet—Presidents Cup International Team Member
“The information in Golf Anatomy has helped me maximize my potential. My mobility and strength have improved, on and off the course.”
Nick Taylor—PGA Tour Winner
“You’ll find many of the exercises I use in Golf Anatomy. They’ve helped to give me the awareness and control in my body that I need to compete with the best players in the world.”
Kevin Chappell—Presidents Cup American Team Member and PGA Tour Winner